Are You Expecting a Baby?

Do you want an informed and intimate birth experience?

Join the Birth & Postpartum Support Centre for

Specialized Childbirth Classes

By attending this relaxed and informative 8 hour class,
you will learn everything you need to know to feel prepared and
confident for childbirth.

You will learn:

What to expect emotionally and physically in labour Coping strategies with practice in relaxation, breathing & positions Understanding medications and medical interventions Strategies for partners to effectively support women in labour How to create a positive birth experience for you

Class sizes are small for your comfort and learning.

Call 613-848-3683 or email today for information
and to reserve your space.

Are You Having a Baby?

Join the Birth & Postpartum Support Centre for

Baby-Proofing Your Relationship Workshop

Attend this informative 3 hour session to learn everything
you need to know to make a smooth transition to parenthood.

You will learn:

What to really expect when your baby arrives Develop a plan to cope with baby & household Enhance your communication as a couple Promote your bonding with the baby & as a family How to take care of yourself and your relationship

Class sizes are small for your comfort and learning.

Call 613-848-3683 or email today for information
and to reserve your space.